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Breathing: The Master Key to Self Healing (CD)
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Our Price: $24.95
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On Breathing: The Master Key to Self Healing, listeners will learn a complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe.
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Relax and De-Stress (CD)
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Our Price: $17.98
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Legendary composers like Beethoven, Bach, and Chopin instinctively understood the profound effect that music can have on our emotions and physical bodies. Now, best-selling author and physician Dr. Andrew Weil has joined with producer and sound researcher Joshua Leeds to bring you Dr. Andrew Weil's Music for Self-Healing Series - classical music for promoting good health.
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Self-Healing with Guided Imagery (CD)
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Our Price: $19.95
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The power of the mind can influence almost every major system of the body from breathing and heart rate to digestion and immune response. On Self-Healing with Guided Imagery, Dr. Martin Rossman, widely considered the #1 expert in the therapeutic use of guided imagery, joins trusted physician and best-selling author Dr. Andrew Weil for the first time on audio to offer a concentrated course that will help listeners experience immediately the benefits of this effective and easy-to-learn practice.
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Self-Healing with Sound and Music (CD)
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Our Price: $19.95
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Sound therapy has been found effective in treating a surprising range of health challenges including heart disease, arthritis, stress, emphysema, and more. On Self-Healing with Sound and Music, bestselling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing on two CDs.
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The Self-Hypnosis Diet (CD)
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Our Price: $24.95
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With The Self-Hypnosis Diet, Dr. Steven Gurgevich, a leading expert in mind-body medicine, shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With 3 CDs of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, an emergency session to instantly deal with cravings, and more.
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Relieve Anxiety with Medical Hypnosis (CD)
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Our Price: $19.95
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The cause of your anxiety and its antidote are one and the same - the mind. With Relieve Anxiety with Medical Hypnosis, Dr. Steven Gurgevich, a leading expert in mind-body medicine, shows you how to tap the power of your subconscious mind to overcome worry, nervousness, panic, and more.
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Psychosomatic Wellness with Candace Pert (CD)
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Our Price: $17.95
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It has been proven that the molecules of our bodies, not just our ears and brains, actually resonate with the music we hear. In Psychosomatic Wellness, Dr. Candace Pert, known for her discovery of opiate receptors in the brain, brings to the listener 55 minutes of healing music and guided meditation created with cutting-edge scientific research about which sound frequencies allow us to achieve harmonious integration of our mind and body, to literally reprogram every cell to a state of greater health.
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Water (CD)
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Our Price: $17.98
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Water is the first music album to harness the resonant vibrations of life’s most essential, natural element, using specially designed “water chimes” to produce soothing melodic tones that use these naturally occurring sound frequencies to promote healing and restoration at the cellular level. Through dynamic combinations of water based sounds, Water nourishes mind, body, and soul with natural harmonic frequencies, fostering bodily and spiritual health sonically in the same way that full spectrum light does visually.
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Earth (CD)
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Our Price: $17.98
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Everyday, we are subject to electromagnetic frequencies that drain our energy and cloud our sense of well-being. With Earth, each track on this album is embedded with the Schumann Resonance, the scientifically measurable electromagnetic frequency that naturally pervades and nourishes our lives to help you relax, get deeply grounded, and re-align with the organic rhythms of our planet.
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Getting Unstuck (CD)
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Our Price: $24.95
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On Getting Unstuck, Pema Chodron unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits. An urge comes up, we succumb to it, and it becomes stronger. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On Getting Unstuck, Chodron guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.
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Headache Relief (CD)
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Our Price: $15.95
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On Headache Relief, you join Dr. Martin L. Rossman to learn proven guided imagery exercises that work with both simple tension headaches and severe migraines. Three guided sessions on CD cover body-mind relaxation, pain relief, and the remarkable inner healer method for working with thoughts, feelings, and actions to impact health.
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Intuitive Eating (4 CD Set)
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Our Price: $29.95
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In this audio adaptation of their popular book Intuitive Eating, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and help you heal your relationship with food. Guided by their 10 groundbreaking principles, you will learn to awaken your Intuitive Eater within. Conventional diets rely on ˜willpower" to try to forcefully control your body and eating habits, Resch and Tribole explain. Being an Intuitive Eater is about allowing your body, psyche, and spirit to work in harmony to create balance. With Intuitive Eating, you can finally end your battle with body image, renew the natural relationship with food with which you were born, and reach the healthy weight that is just right for you.
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Light (CD)
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Our Price: $17.98
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Using scientifically designed chimes and tuning forks that mathematically correspond to the electromagnetic wavelengths of each color, sound healer and musician Alex Theory translates the energy of light into sound. Light incorporates the principle of "sonic biomimicry" by modeling these naturally occurring frequencies to support healing and to calm the senses and nurture the spirit, bathing you in an atmosphere of therapeutic radiance.
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Preparing for Surgery (CD)
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Our Price: $15.95
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Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery. Martin L. Rossman,M.D., presents Preparing for Surgery, a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after an operation.
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True Happiness (2 CD Set)
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Our Price: $19.95
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On True Happiness, Pema Chodron guides us through simple yet effective practices that show us how to recognize and nurture the little moments of delight, cultivating them until they become more and more frequent, accessible, and real. Join this best-selling author and beloved teacher for classical meditations and practices to dissolve the barriers to your heart, reconnect with your basic goodness, and cultivate a sense of happiness by learning to enter natural windows of spaciousness that open us to freedom.
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Warming the Stone Child (CD)
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Our Price: $19.95
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The pain of abandonment, both real and metaphorical, can cast a shadow over our entire adult experience. Warming the Stone Child investigates the abandoned child archetype in world myths and cultures to find clues about the process of healing the unmothered child within us all.
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