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| In this audio adaptation of their popular book Intuitive Eating, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and help you heal your relationship with food. Guided by their 10 groundbreaking principles, you will learn to awaken your Intuitive Eater within. Conventional diets rely on ˜willpower" to try to forcefully control your body and eating habits, Resch and Tribole explain. Being an Intuitive Eater is about allowing your body, psyche, and spirit to work in harmony to create balance. With Intuitive Eating, you can finally end your battle with body image, renew the natural relationship with food with which you were born, and reach the healthy weight that is just right for you. |
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